Parasympathetic Mind Through Meditation Linked to Cellular Health

A new study investigating the physiological effects of meditation has been conducted by researchers at the University of California. It was discovered that there is a link between feelings of positive well-being and the presence of higher telomerase, an enzyme important for long term health of the cells in the body.

In a previous study we cited on this blog about the positive effects of slow breathing on pain, the lead author said, “The first change that occurs with slower breathing is greater parasympathetic response which provides a counterbalance to sympathetic activation that is often aroused by pain, and that engenders feelings of anxiety and nervous tension. A greater state of calm induced with slower breathing also opens the mind to a greater capacity to feel emotions other than pain, providing perspective, flexibility, and choice in the regulation of inner states. In doing so, slow breathing reduces the dominance of the fight/flight response within us, extending the calm influence of parasympathetic activation to allow for better emotional regulation and cognitive shifts from helplessness to action.”

In the current study, it was found that participants who underwent meditation training “showed increases in such beneficial psychological qualities as perceived control (over one’s life and surroundings), mindfulness (being able to observe one’s experience in a nonreactive manner), and purpose in life (viewing one’s life as meaningful, worthwhile, and aligned with long-term goals and values). In addition, they experienced decreased neuroticism, or negative emotionality. Meditation may improve a person’s psychological well-being and in turn these changes are related to telomerase activity in immune cells, which has the potential to promote longevity in those cells. Activities that increase a person’s sense of well-being may have a profound effect on the most fundamental aspects of the physiology.”

Both of these descriptions point to what I have called Parasympathetic Mind that I became aware of by seeing it consistently in clients who have had SCENAR treatment, which stimulates the parasympathetic aspect of the autonomic nervous system to promote the body’s own healing response.

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Twelve Foods to Boost Immune Response

With the near epidemic Norovirus going around, we thought it would be good to send out some nutritional tips to keep your immune system healthy. If you own a SCENAR dose your thymus gland (located at the suprasternal notch between the collar bones) at least once a day. You can also stroke your upper belly (above the navel) and look for stickiness. If you find any sticky spots, dose them. In any case, wash your hands a lot! Alcohol does not kill the Norovirus, only chlorox does, so hand sanitizers don’t work.

There are 12 foods that are recommended for boosting the immune system:

1. Unpasteurized Grass-Fed Organic Milk - raw, organic milk from grass-fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. It is an outstanding source of vitamins, especialy vitamin A, zinc, and enzymes. It also ocntains beneficial fats that will help your immune system. To find a raw mile supplier closest to you, go to RealMilk.com. If you live in Asheville, you can contact a collective that gets grass-fed raw milk from South Carolina at Ashevillerawmilk@yahoo.com.

Whey Protein – you can use a high-quality whey protein that comes from grass-fed cows to receive much of the same health benefits as you get through raw milk. Whey protein can help you fight off colds and flu because it contains beta-glucans and immunoglobulins, which protect your immune system and support your body’s natural detoxification process.

2. Fermented Foods – If you are serious about boosting your immunity, then adding traditionally fermented foods is essential. One of the most healthful fermented foods is kefir. Kefir is an ancient cultured enzyme rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Ask around to connect with someone who can share their culture with you. It isn’t hard to make, and soon you will be looking for folks to give your extra culture to. Another excellent fermented food is Kombucha. A local company, Asheville Kombucha Mamas, sells it under the name “Buchi”. You can get it at Earth Fare or Greenlife grocery stores or you can call them at 828-450-1537. Friendly bacteria have a powerful, beneficial effect on your gut’s immune system, your first line of defense against pathogens, and aid in the production of antibodies.

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